Anti Ageing Tips. Slow Down Ageing Naturally. Look And Feel Good For Longer.
Understanding the effects of ageing and natural anti ageing tips.
Though slowing down ageing can be achieved, ageing is a natural process that everyone must go through. As we age our bodies adapt and change. However, how fast we lose our capabilities and looks of our earlier years is greatly affected by how effectively we exercise our body and mind and what we eat. Some of the changes that take place as we age include alteration in hormone production, increase in bone rigidity and porosity, decrease of neurological capabilities, muscle mass and balance. In addition, you might also experience an unwanted increase in body fat due to inactivity and hormonal decline. But fortunately we don’t have to watch this processes passively, we can slow down ageing naturally and influence and control most of the factors contributing to it.
As Ageing affects us physically, emotionally and sexually it is imperative we learn to control these determinants by choosing our diet carefully, caring for our skin and keeping active. The emotional, mental and spiritual aspects of our being should also be catered for by feeding our minds positively through love, meditation and the quest for knowledge.
Anti ageing exercises and how to slow down ageing naturally.
Now that we know the negative effects of ageing can be slowed down naturally through proper exercise and nutrition program, how do we choose the right exercise program? Generally speaking, natural anti ageing exercises should include aerobic, balance, flexibility, coordination and resistance training. Usually, the most efficient form of resistance training is the use of body weight exercises as a starting point, before external loading is incorporated. Progressions should include more complex movements.
Resistance exercise will help slow down the loss of bone density, muscle strength and mass. Balance activities and exercises such as standing on one leg or forward, backward as well as lateral movements will help maintain stabilization and coordination capabilities. When not sure of the right anti ageing exercises, seek personal training services from a knowledgeable fitness coach who understands your needs and suits your personality. And when not sure of the right diet get a qualified dietitian or nutritionist to discuss your needs.
Let me also mention that it is equally important we engage in activities that stimulate the brain and improve reflexes such as solving crosswords, puzzles and playing chess etc. So, take charge of your life and enjoy! Let the Ageing process be a gradual and beautiful experience so you can look better, feel better and act better for longer.
I hope you found these natural anti ageing tips useful. May you continue slow down ageing, look well, feel good and move around as you wish without the unnecessary discomfort associated with ”modern Ageing”. Let’s not stop ”living” before we die!
I’m really pleased to be reading this article, as many women are not aware of the many different components of fitness that help you embrace and enjoy older age and remain independent for as long as possible.
Woman approaching, going through or having gone through menopause – sometimes – sadly think this is a sign to just sit back and accept all the changes to their body, sometimes fatigue gets the better of them and feel they have no energy.
This article is very informative and gives hope to those women reading it that they don’t have to sit down and let the ageing process accelerate rapidly!
Also, this article highlights to women that they can carry on looking good, feeling good and keeping fit and healthy both physically and mentally by following simple rules regarding diet and exercise.
Finally to all the women reading the articles on ANGEL, 2016 is just a few weeks away. You deserve to feel beautiful and healthy, so make that new year promise to yourself that you will make the relevant changes to your lifestyle 🙂
Vivienne, I am glad you enjoyed reading the article and found the information useful. Keep Shinning!
Hi Vivienne, I am pleased to know that you found the article informative and useful. Keep shinning!