Personal Training & Lifestyle Coaching
Staying motivated to get in shape and finding the right exercises for your fitness goals could be a daunting task. That is why you need personal training from a good and knowledgeable trainer. Give our personal training and lifestyle coaching services a try!
Why personal training or lifestyle coaching?
Personal Coaching is attention focused solely on you, each coaching session is specifically tailored to suit your needs enabling you to experience faster results.
Coaching can be used to help you achieve a variety of goals. As clients vary in terms of their own needs, progress and time constraints, sessions and packages are tailored to address your needs.
Achieve a better body sense
Improve your balance, coordination and flexibility
Facilitate Weight loss, and development of lean muscles
Develop self-esteem and confidence
Strengthen your mental and emotional shields
“As your coach, I will partner with you to get the results you desire. My approach is calm, patient and non-judgmental. By working together with you we can prioritize the different aspects of this program according to your needs and expectations” – Ignatius (Founder)
Pricing
Pricing depends on your needs and requirements, there are different options available. You can have a once off coaching session as needed or you can chose from the packages. This will be discussed on your initial consultation – which is a FREE consulation and includes:
discussing your goals and needs | assessing your present situation | answering any questions you have about the process | discussing the structure, timing and pricing of training/coaching sessions
Our Packages
Each Package Includes:
Clarifying and defining your goals | Establishing and understanding the steps you need to get there | Personal training to achieve your fitness/health goals | Building and maintaining the commitment to reaching your goals | Measuring and celebrating your success
STARTER BASIC PACKAGE ONLY $240
6 sessions of 45 minutes each spread over 4 weeks.
2 weekly email exchanges if desired.
Great for those who desire to reach their goals at an easy pace.
STARTER BOOSTER PACKAGE ONLY $380
10 sessions of 45-60 minutes each spread over 5 weeks.
2 weekly email or text/phone exchanges if desired.
Effective for those who are eager to establish momentum at a rapid pace.
STARTER MOTIVATION PACKAGE ONLY $600
18 sessions of 60 minutes each spread over 6 weeks, distributed as required.
3 weekly email or text/phone exchanges if desired.
Ideal for those who want to incorporate fitness into their daily lives and stay on track.
How does it work?
To enable us to better utilize available appointments for our clients in need of our services, please, be courteous and notify us by phone or email if you are unable to attend an appointment at least 2 working days prior to your scheduled appointment. We will then be able to allocate this time to someone on our waiting list. Please note that if you miss an appointment or reschedule inside the 48 hours requested, you will be charged the full fee.