8 Best Ways to Achieve Work-Life Balance and Relief the Stress. Maintaining the elusive work-life balance may seem impossible in modern society. As technology invades our home and work life, the lines between home and work have begun to blur. In a business world obsessed with productivity, many of us bring our work home with [...]
What is success? What does it mean to you? Success is choosing to live your life as you please. It is not a cataclysmic event or destination, it is a journey. A couple of good judgement executed regularly puts you on the path of success. However, the definition of success cannot be complete without the [...]
Why Is It So Hard To Say, ''No''? Or Isn't It? Why is it so hard to say, ‘’No’’? To meaningless gossips. To that meeting you don’t have to attend. To that boring party invitation you are not keen on going. To domestic violence and financial abuse. To your boss or colleague taking advantage of [...]
Avoiding Motherhood Stress & Coping With Single Mom Burnout Syndrome. Mother Burnout Syndrome We all know that motherhood is a blessing, but at the same time it is not an easy task. Under the prolonged and excessive stress that comes with caring for children and running a household women can develop a burnout syndrome-( mother [...]
Motherhood Stress Part 1. Understanding Mommy Burnout Syndrome. What is burnout syndrome? Burnout syndrome could be defined as a state of emotional, mental and physical exhaustion caused be excessive and prolonged stress. It can lead to serious health deterioration and depression. Nowadays, it is known that nearly every profession can develop a burnout under certain [...]
7 Easy Weight Loss Tips You Need To Know. Weight loss tips are sometimes easy to give but hard to follow. There are many reasons why people struggle to lose weight. These includes poor diet choices, inactivity, psychological reasons, stress and hypothyroidism. So, are there really easy weight loss tips? Yes, but firstly, lets understand weight [...]
Stress And Weight Gain - The Untold Story. Stress And Its Effects On Physical Health. Stress and weight loss/weight gain is something we all go through every day but how much do we understand and cope with it's negative effect? Many studies have been done that corroborate the link between stress and physical health, and [...]
Wellbeing And The Downside Of Being Well Behaved Environmental factors affecting wellbeing and happiness? Is the balance between your own wellbeing and that of your environment distorted? Or is there an innate desire to put everything else before yourself? If so, could this be a function of early socialization and/or personal experiences? We might have [...]
Dancing! - Why Are You Not Dancing? Dancing is something we sometimes can't find a reason for. So, I am sharing with you this piece I wrote for a relative who had ‘’forgotten’’ how to dance because of ‘’life’’. Dancing is something everyone is good at so take a moment to celebrate your true essence. Celebrate [...]
Lifestyle Changes And Overcoming The Challenges Of Weight Loss. What is the connection between lifestyle changes and weight loss? So, whats does a healthy lifestyle and weight loss have in common? Well the elements needed for a healthy and sustainable weight loss could be deceivingly simple. In one of my articles - The Simple Truth [...]
