Wow Can Exercise Do That Too? Exercise Benefits You Don’t Hear Of.
Psychological benefits of exercise/running.
There are so many exercise benefits. It can help prevent depression, heart disease, and diabetes, and it can also fend off weight gain and improve circulation and lung capacity.We often hear about the physical benefits of exercise, less often are the other exercise benefits (e.g. psychological benefits) promoted. Yet, engaging in a moderate amount of physical activity will result in improved mood and emotional states.
Exercise can promote psychological well-being such as improved self-esteem, pride in physical accomplishment, increased satisfaction with oneself and decrease symptoms associated with depression etc. In addition, studies are consistent in indicating that aerobic exercise training like running etc has antidepressant and anxiolytic effects and protects against harmful consequences of stress. As you become aware of these psychological benefits I hope it will keep you motivated to continue to exercise so you can enjoy these benefits.
Does exercise benefits include increased libido and improved sex life?
However, I guess it might not surprise you to learn that exercise also sets the foundation for a healthy, happy sex life. Yep, exercise can do more than tone your butt and legs; it can also decrease your sexual age consequently improving your sexual experience and relationship. So, now you have another good reason to exercise apart from having flat abdominal muscles.
Many factors weaken the pelvic floor (Kegel) muscles both in men and women causing all sorts of problems e.g. weak erection, poor or weak orgasms and incontinence. But the right exercise can negate or reduce these effects. So, take time to identify these Kegel muscles and understand how to contract and relax them. For those who don’t know how to identify their pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These are your pelvic floor muscles and it is quite similar in both men and women. There are various ways to exercise these muscles, find one that suits you.
Exercise releases endorphin that give a feeling of pleasure. The classic “runner’s high” is an example, a seasoned runner may experience a feeling of bliss and contentment during exercise caused by a release of endorphin. In fact, studies have shown that women who frequently exercise or engage in running become aroused more quickly and are able to reach an orgasm faster and more intensely. I hope these exercise benefits, inspires you even more to take better care of your general health.
If better health isn’t enough motivation to get you ”moving” or working those kegel muscles, maybe better sex will be. Use the information here to inspire yourself to improve your health and better your sexual relationship with your partner.