//Flexibility. Why You Should Understand It And Get Flexible.

Flexibility. Why You Should Understand It And Get Flexible.

Understanding stretching and flexibility.

So much have been said about stretching and how to improve flexibility fast. The importance of flexibility cannot be over stated, it is needed to perform every day activity with relative ease. So, what really is flexibility? Flexibility is the ability of a joint to achieve a full Range of Motion (ROM) with proper balance of elasticity and plasticity. Elasticity is the ability of both muscular and connective tissue to return to normal length after being stretched. Plasticity is the ability of connective tissue to achieve a new and greater length after being stretched.

Our bodies are fitted with automatic ‘guard systems’-the muscle spindle and Golgi Tendon (stretch receptors) – this prevents us from injury during stretch. The muscle spindle is a sensory receptor that lies within the muscle fiber and detects changes in the rate of lengthening. It protects the muscle from over lengthening, the golgi tendon helps the muscle to relax when it incurs too much tension or incurs a change in tension too quickly. Try touching your toes to stretch your hamstrings, notice that after 20 seconds your muscles seems to relax allowing you to stretch further. The initial tightness is caused by muscle spindles detecting a change in length. The golgi tendon then kicks in to release the tension allowing you to stretch further.

How to improve flexibility fast.

There are different theories on how to improve flexibility fast but here is the deal. Flexibility differs between people for various reasons. Generally, younger people tend to be more flexible than the older, and women tend to be more flexible than men. This could be due to anatomical differences and types of activities which individuals perform. Inactivity and decreased use of full ROM can affect your flexibly. So, it is important to be active, stretch and utilize full range of motion when exercising. Improved flexibility will enhance your training and reduce the likelihood of injury due to the enhanced ability to move unimpeded through a wider ROM. It will also help your posture

There are various forms of stretching but generally the two most common types are dynamic and static stretches. Static stretching is the gradual lengthening of a muscle by holding a position at the first point of resistance for about 30 secs or more. Dynamic stretches requires constant controlled motion through a full range of motion. It is wise not to have overly tight muscles or significant muscular imbalances before attempting a stretch.

Try using a foam roller (Myofascial Release) to release those tight muscles, and warm up properly before a stretch. Ideally you want to apply dynamic stretches before a workout and static stretches after a workout. And remember, Stretching should never be painful the focus should be on bringing the muscle to a point of slight tension. It is important to have the right balance of strength and flexibility so when not sure of what to do, seek personal coaching from a qualified and knowledgeable trainer who understands your needs.

 

By | 2018-11-09T18:18:31+02:00 November 30th, 2015|Uncategorized|0 Comments

Leave A Comment

  • ANGEL INSTRUCTOR AGREEMENT

    This ANGEL instructor agreement and grant of rights (“Agreement”) is between (“You” or ‘’you’’) and ANGEL workout, (‘’We’’ or ’’Us’’). By ordering, downloading, or using the ANGEL training program, You agree to be bound by the terms and conditions of this Agreement. If You do not agree, DO NOT access, download or use the Program. 

    RECITALS

    Whereas, ANGEL workout provides a comprehensive fitness teacher training program to women and men interested in teaching their own individual ANGEL workout classes. In addition, ANGEL workout provides regular (non-teacher training) fitness classes and now sells and/or in the future will sell ANGEL workout products and services, including, but not limited to instructional fitness DVD’s and other related fitness products; and

    Whereas, Leads merchandise South Africa(Pty)Ltd is the owner of all rights, title and interest in and to the ANGEL trademark, logo and all designs associated therewith, together with the goodwill of the business and the services symbolized thereby; and

    Whereas, you have successfully completed the ANGEL workout teacher training program, which enables you to become a party to this License Agreement and to thereby utilize certain defined ANGEL workout intellectual property pursuant to the terms and conditions set out below; and

    Whereas, you desire to obtain the rights to use  ANGEL intellectual property detailed in this Agreement and ANGEL is willing to license such rights to you on the terms and conditions set forth in this Agreement;

    Now therefore, for good and valuable consideration, the sufficiency of which is hereby acknowledged, the parties hereby agree as follows:

    1. License of ANGEL Intellectual Property. (a) During the time your ANGEL workout Instructor status remains in effect under this Agreement, We hereby grant to you, and you hereby accept, a non-exclusive, personal, non-transferable, revocable, limited license to use the ANGEL trademarks, service marks, logos, designs associated with the trademarks or logos, and any marketing materials or other promotional materials We make available to You, solely in the form and manner provided to You and solely for the purpose of your marketing, promoting and providing ANGEL workout  classes to third parties during the term. This Agreement and the certification of completion from ANGEL are personal to You.

    (a) Geographic Restriction. There is no geographic restriction. You can teach ANGEL workout anywhere.

    (b) Permissible Uses. This Agreement permits you to identify yourself as an ANGEL workout certified instructor, to teach ANGEL workout classes in a live setting, to use the name ANGEL workout in your class title, and to advertise yourself and your classes using  ANGEL workout trademarks, logos and service marks. You are NOT permitted to teach others to become ANGEL workout instructors, to sublicense or transfer this license or your certification to anyone else or to use the ANGEL Licensed Intellectual Property for any other purposes. For clarification purposes and as one example only, You are not permitted to videotape or otherwise capture electronically an ANGEL workout Class taught by You (or any other teacher) and sell the electronic version either in tangible form (i.e. DVD, video tape) or as a download or other electronic transfer (i.e. via a downloadable media form from the internet).

    (c) Internet, Telecommunications. You will not use ANGEL workout or any confusingly similar term as a domain name (or part of a domain name), or for search engine optimization (SEO) or search engine marketing (SEM), or in any account name, user ID or other handle within any blogs, social networking websites, or any “posting” sites including, but not limited to, Facebook, YouTube, MySpace, Twitter, Instagram. etc., or as part of a name-based phone number including, but not limited to, 1-800-ANGEL workout anywhere in the world, without prior written consent.

    1. Ownership. Other than the limited license rights granted to you in this Agreement, Leads Merchandise South Africa (Pty) Ltd., owns all intellectual property rights to the ANGEL workout Licensed Intellectual Property and all other related trademarks or copyrights, which are, and shall remain the exclusive property of Leads Merchandise South Africa (Pty) Ltd . In addition, this Agreement in no way limits Leads Merchandise South Africa (Pty) Ltd rights to utilize or license the ANGEL workout Licensed Intellectual Property in any manner or to license their use to other individuals or entities.
    1. Quality Control. As an individual who successfully completed the ANGEL workout instructor training, You acknowledge and agree that the ANGEL workout Licensed Intellectual Property signifies a high level of quality to the purchasing public, and specifically the health and fitness community. To ensure that the ANGEL Licensed Intellectual Property retains it’s positive and quality reputation, You agree to use the ANGEL workout Licensed Intellectual Property in connection with the provision of quality fitness classes and to endeavor to maintain and/or enhance, and not diminish or dilute, the reputation and goodwill associated with the ANGEL name and intellectual property. You also agree to utilize the ANGEL Licensed Intellectual Property in accordance with all reasonable guidelines provided now, or at any time, and from time to time in the future, by Us.
    1. Term.

    (a) Your instructor certificate is valid for the period specified on your certificate and starts from the date of issue of your certificate.

    (b) If you are certifying to become an instructor for the first time, your certification program will cost one hundred and ninety-nine United States dollars (US $199) or the then current price and valid for six (6) months.

    (c) To remain a Certified ANGEL Instructor in good standing you must renew your certificate by attending and successfully completing the supplemental instructor training certification PRIOR to it expiring. You must also pay the then re-certification fee which is now ninety nine United States dollars (US $99).This re-certification shall be valid for one year.

    We reserve the right at our sole discretion to: i. Modify the terms and conditions of the certification process and/or instructor rules and regulations, ii. Define or modify the ongoing instructor requirements or continued education requirements and/or iii. Increase or decrease the fees or cost of any certification course.

    The requirements of renewal are intended to assist ANGEL workout in maintaining the current standards and quality of teaching associated with the ANGEL workout Licensed Intellectual Property and to enable You maintain a high level of expertise and proficiency. You will receive a written notice of the renewal term upon successful completion of the requirements.

    1. Termination.

    (a) Definition and Right to Terminate. For the purposes of this Agreement, default by either party shall be deemed to arise upon the failure to cure a breach of any term or obligation of this Agreement for thirty (30) days following written notice from the other party outlining such breach. Upon the occurrence of such default, the non-defaulting party shall have the right to terminate this Agreement upon written notice to the defaulting party;

    (b) Rights on Termination. Upon termination upon a default by You, your rights to offer, provide, or use the Program, Proprietary Materials, and the Confidential Information shall terminate.

    1. Independent Contractor.

    (a) You acknowledge and agree that you are an independent contractor and not an employee, partner, or agent of ANGEL, and nothing in this Agreement creates any joint venture, partnership or other relationship other than that of licensor and licensee. Upon successful completion of your ANGEL training (evidenced by a completion certificate) and full execution of this Agreement, you can start teaching whenever you feel ready. As an independent contractor, you will make the decisions regarding your business activities, and will be responsible for setting up your own schedule, rates, terms, and agreements, and selecting the facilities or other locations you determine to offer classes or instruction.

    (b) As an independent contractor you are fully responsible for and required to pay, any and all federal, state and local income taxes, self-employment taxes, and all other taxes, liability insurance of any kind, and other insurance related to your efforts as an independent contractor. Additionally, You are responsible for any expenses incurred or associated with your activities.

    1. Disclaimer. You acknowledge that We have not represented or guaranteed that you will be able to profit from your activities as an ANGEL workout instructor, or any particular amount of revenue that you can or will achieve by offering ANGEL workout/ Fitness classes. Your level of success as an independent contractor will be solely determined by your personal efforts, abilities, and resources, as well as the number of interested participants in your geographical area.
    1. Limited Warranty. There are no other warranties, express or implied, including, but not limited to, the implied warranties of merchantability, fitness for a particular purpose or non-infringement.
    1. Confidentiality and Non-Compete Covenant.

    (a) You acknowledge that Ignatius Ajuebor Jnr has gone to great effort and expense to develop and design the ANGEL workouts, teacher training classes, training methods and marketing strategies associated with ANGEL. You further acknowledge that the information associated with the practices, workouts, training methods, marketing strategies, and business processes are proprietary, trade secret information of Leads Merchandise South Africa (Pty) Ltd (“Confidential Information”).

    (b) You agree not to use any Confidential Information disclosed to you for any purpose other than to offer and provide ANGEL workout classes. You shall not disclose or permit the disclosure of any Confidential Information to third parties. You agree that you shall take all precautions in order to prevent the Confidential Information from falling into the public domain or the possession of unauthorized third parties. Such measures shall include, but not be limited to, the highest degree of care that you utilize to protect your own confidential information of a similar nature, which shall be no less than reasonable care.

    (c) The foregoing provisions of this Section 9 shall not apply to any information which: (1) was already known to you when such information was received from ANGEL; (2) was already available to the general public at the time of such receipt; (3) subsequently becomes known to the general public through no fault or yours; (4) is subsequently disclosed by a third party which has the bona fide right to make such disclosure; or (5) is required to be disclosed by law.

    (d) During the term of this Agreement, and for a period of six (6) months after the termination of this Agreement for any reason or no reason, you agree not to teach or market, or cause to be marketed any fitness class/program that is substantially similar to the ANGEL workout.

    (e) Damages resulting from breach of the terms hereof may be difficult to measure accurately, and injuries sustained by ANGEL from any such breach may be difficult to calculate and remedy. You acknowledge and agree that Leads merchandise South Africa (Pty) Ltd  may be entitled to injunctive relief and specific performance of the covenants contained in this Section 9 in addition to any other remedy to which ANGEL may be entitled by law or in equity (including, but not limited to damages).

    1. Insurance. You agree to obtain and maintain in force adequate liability insurance for yourself and your business. You will forward a copy of the policy and/or amendments or additions to ANGEL workout promptly upon reasonable request.
    1. Indemnification. You shall indemnify and hold harmless ANGEL workout, Leads Enterprise South Africa (Pty) Ltd, and its owners, officers, directors, employees, agents and affiliates, from any and all claims, causes of action, losses, damages, or expenses, including reasonable attorneys’ fees and costs, incurred by such party relating to the actions, errors or omissions of you in marketing, offering or providing ANGEL Fitness classes or relating to the breach of any obligation by you under this Agreement.
    1. Exclusion and Limitation of Damages. Each party agrees that neither party shall be liable for incidental, special nor consequential damages based upon the use of the Program or Proprietary Materials by you or the distribution, marketing, and providing of the Program, even if one party has been notified of the possibilities of such damages. Notwithstanding anything to the contrary contained in this Agreement, in no event shall ANGEL workout’s liability to You exceed the total amount of money paid for the Program. The parties hereby acknowledge that the other portions of this Agreement have been made in reliance upon inclusion of this Section.
    1. Certification. The Program includes but not limited to an online assessment test. If you meet the passing requirements, you will be recognized as a certified ANGEL instructor, and you will receive a certificate at no additional cost.

    The ANGEL certificate is deemed a specialty certification. You acknowledge that some fitness facilities and/or government regulation may require you to have a general group exercise certification or other qualifications prior to permitting you to teach an ANGEL Fitness class. It is your responsibility to determine the qualifications and/or certifications necessary to teach classes in the facilities or locations you choose.

    1. Advertising and Marketing.

    Any advertising or marketing activities You conduct in connection with your Certified ANGEL workout Instructor Status must follow the terms and conditions of this Agreement. Those activities must not be discourteous, illegal, offensive, deceptive, misleading, unethical or immoral. You are responsible for the accuracy, legality and legitimacy of any and all content in your advertising, marketing or promotional materials provided to You by us for use in connection with your ANGEL workout Classes, including the ANGEL logo, or any other materials. Without limiting the generality of the foregoing, the following specific provisions also apply:

    1. Advertising and Marketing Materials: All advertising, marketing, promotional, and other materials You use to communicate your services and status as a Certified ANGEL workout Instructor are subject to our approval, including but not limited to any websites or social media pages, all of which must comply with all applicable laws and regulations, as well as all terms and conditions of this Agreement, and must not infringe any intellectual property, personal, privacy, publicity, or other rights of any third party. Materials We furnish to You are deemed approved as long as they are used in exactly the form that We provided to you.
    2. You may Not make any claims or statements (which include testimonials) as to therapeutic, curative, or diagnostic properties of ANGEL workout or any products or services offered by us, except those specific claims contained in official ANGEL Materials we furnish to you, which claims may only be repeated in exactly the same format upon prior written approval from us.
    3. Specifically, you may not make any claim or statement that the ANGEL workout can cure, treat, diagnose, mitigate, or prevent any conditions or diseases or achieve any guaranteed results.
    4. You may Not create or use, or assist or encourage any third party to create or use any ANGEL Intellectual Property in connection with any products, including but not limited to apparel (including, for example, T-shirts, caps or other similar items), accessories, key chains, sports equipment, ingestible products, DVDs, or anything else.
    5. You may not use the name, image or likeness of Ignatius Ajuebor Jnr without prior written consent.
    6. Use of Your Name, Image, or Likeness: You grant us (including our affiliates, subsidiaries, representatives and assigns, officers, employees, advertising and promotional companies, distributors, or any person(s) or corporation(s) acting with our permission or authority) a perpetual irrevocable, royalty-free license throughout the universe to use, publish, reproduce, distribute, videotape, photograph, record, create derivative works of, and/or otherwise use your name, image, voice, statements and/or likeness in connection with any advertising promotion, marketing, or other informational manner relating to the Certified ANGEL workout Instructor Program, in any media now known or later devised, in such manner, for such purposes and with such frequency as we shall determine at our sole discretion without compensation or consideration to you, without attribution to you, and without further authorization by you. Such use may include, but is not limited to identifying you in published lists (including online) of Certified ANGEL workout Instructors, including your geographic location and status (including whether your certification remains in good standing under this Agreement). You agree to execute any and all documents necessary for us to exploit your grant of rights under this paragraph. You agree to waive artistic or moral rights in and to any materials created or used by us under this section.
    7. Non-Disparagement: You agree not to make negative comments or remarks in any medium (oral, online, written, or while providing instruction or training) about the ANGEL workout Program, Ignatius Ajuebor Jnr. or any personnel of the foregoing (directors, owners, employees, consultant, partners, etc.).
    8. News Coverage: You may promote your Certified ANGEL workout Instructor Status and activity through live news coverage or print news media, such as newspapers, television, radio and magazines, by any mainstream news organization or print publisher. However, in the event you do so, you must inform the news organization or publisher of our guidelines for proper copyright and trademark usage. If you are aware of such coverage in advance, you must notify us of such coverage by emailing info@angel-workout.com. If you are not aware in advance, you must notify us promptly after the coverage takes place and, when possible, provide us with a copy of the article or the footage for such news coverage.
    1. Miscellaneous Provisions:
    1. Entire Agreement and Severability Provisions. This Agreement constitutes the entire understanding and agreement between ANGEL and you and supersedes any and all prior, contemporaneous oral or written communications relating to the subject matter hereof, all of which are merged herein. This Agreement can only be modified, amended, or altered by an instrument in writing, mutually signed by the parties hereto. Such amendment shall be binding with or without any additional consideration. If any provision of this Agreement is held unenforceable, said holding shall not be deemed to impair the validity of the remaining provisions of the Agreement, which shall remain in full force and effect.
    2. Waiver. No waiver of any provision of this Agreement or any rights or obligations of either party hereunder shall be effective, except pursuant to written instrument signed by the party or parties waiving compliance. This waiver shall be effective only in the specific instance and for the specific purpose stated.
    3. Relationship of Parties. Nothing contained herein shall be deemed or construed as creating a joint venture or partnership between the parties. Further, it is not the intention of this Agreement or the parties hereto to confer a third party beneficiary right of action upon any person or entity whatsoever.
    4. Governing Law and Attorney’s Fees. This Agreement shall be construed and enforced in accordance with the laws of the Eastern Cape, South Africa, without regard to the conflicts of laws principles thereof. The prevailing party in any action or proceeding between the parties arising out of or related to this Agreement shall be entitled to recover its reasonable attorney’s fees and costs incurred in connection therewith
    5. Survival of Certain Provisions. The provisions of Sections 2, 6, 9, 11 and 12 hereof shall survive termination of this Agreement for any reason or no reason, and shall remain enforceable.
    6. Notices. All notices, demands, payments and other communications which are required or may be given under this Agreement shall be in writing and shall be deemed to have been duly given (i) the day delivered, if delivered personally, (ii) the next business day if sent by nationally recognized overnight carrier, or (iii) three days after deposit in the mail, if mailed by certified mail, postage prepaid, return receipt requested, all as set forth below
    7. Assignment. This Agreement is personal to you, and you may not sell, transfer or assign this Agreement or the rights or obligations hereunder, and any attempted assignment shall be null and void.

  • Welcome to the website. The information, products and services offered by or through the www.angel-workout.com website are made available subject to the following terms and conditions.

    Definitions and interpretation:

    “intellectual property rights” , includes, but is not limited to copyright, trade mark, patent and other intellectual property rights embodied in or to any material of whatsoever nature on the website, whether it be in the form of text, logos, images, video, audio or otherwise;
    “Terms” means these terms and conditions;
    “ANGEL”, “ANGEL workout”, “us” “Our” or “We” means Leads enterprise South Africa (Pty) Ltd, the registered legal name of the owner of the website.
    “website” means the Angel workout site located at www.angel-workout.com and any part or element thereof; and
    “You” and “your” means any person who uses or views the website.

    1. License Grant

    In order for You to “use” Our Website, We give You certain limited rights. The content of Our Website is protected by international laws, including intellectual property laws like copyright and trademark laws. Since We own or license the rights conveyed by these laws, We grant You a LIMITED, REVOCABLE, NONEXCLUSIVE, NONTRANSFERABLE LICENSE to access the ANGEL services to make personal and noncommercial use of Our content. If you are not willing to be bound by the terms of this license agreement, You are NOT permitted to use or access the ANGEL services or content of the website.

    2. Eligibility/Age restriction

    You hereby certify that you are at least 18 years of age. Use of the site by children under 18 years of age is strictly prohibited, unless with parental guidance and supervision.

    3. Submissions

    (a)If You do submit anything to us or post any content, You grant us a nonexclusive, royalty-free, perpetual, irrevocable, and fully sublicensable and transferable right to use, reproduce, modify, adapt, publish, translate, create derivative works from, distribute, and display whatever You sent Us throughout the universe, perpetually, in any media, and without any obligation to compensate You in any form;
    (b) You also grant us and Our sublicensees or assigns the right to use your name/image in connection with the content, at Our (or their) option;
    (c) You represent and warrant that You own or otherwise control all of the rights to what You submit or post, that it is accurate, that it and its use does not violate this Agreement and will not cause injury to any other person or entity;
    (d) You will indemnify us for all claims resulting from your supplying us that material. ANGEL takes no responsibility and assumes no liability for any content resulting from your submission or posts or those of any third party.

    4. Communication from You.

    When You visit www.angel-workout.com or send emails/faxes/web posting to any representative of the Brand, You are communicating with us electronically.
    (a) You consent to receive communications from us via email/fax/web posting. We will communicate with You by email or posting on the website;
    (b)You agree that all agreements, notices, disclosures and other communications that we provide to You electronically or otherwise, satisfy any legal requirement that such communications be in writing;
    (c)You further understand that by providing your fax number(s) and email address(es), that You consent to receive faxes and emails sent by or on behalf of ANGEL workout.

    5. Usage/Monitoring

    You may use this site only as intended by ANGEL workout .We are not obligated to monitor the site and is not responsible for the accuracy of the content or any information uploaded, messaged or otherwise posted. ANGEL workout uses reasonable endeavors to ensure the site is free from unauthorized content or content that infringes these terms and conditions of use. We assume no responsibility, or liability for any content posted or uploaded by You or any third party, or for any mistakes, defamation, slander, libel, omissions, falsehoods, obscenity, pornography or profanity You may encounter on the site.

    We reserve the right to delete, move, edit, refuse to post or take other appropriate action, which includes but is not limited to denying access to the site to anyone at any time, at Our sole discretion. All persons are hereby notified that use of the site constitutes consent to such actions, monitoring and auditing.

    6. Restrictions and Prohibitions on Use.

    your license for access and use of the Site and any information, materials or documents (collectively defined as “Content and Materials”) therein are subject to the following restrictions and prohibitions on use:
    You may not;
    (a) copy, print , republish, display, distribute, transmit, sell, rent, lease, loan or otherwise make available in any form or by any means all or any portion of the Site or any Content and Materials retrieved from it;
    (b) use the Site or any materials obtained from the Site to develop, of as a component of, any information, storage and retrieval system, database, information base, or similar resource (in any media now existing or hereafter developed), that is offered for commercial distribution of any kind, including through sale, license, lease, rental, subscription, or any other commercial distribution mechanism;
    (c) create compilations or derivative works of any Content and Materials from the Site;
    (d) use any Content and Materials from the Site in any manner that may infringe any copyright, intellectual property right, proprietary right, or property right of us or any third parties;
    (e) remove, change or obscure any copyright notice or other proprietary notice or terms of use contained in the Site;
    (f) make any portion of the Site available through any timesharing system, service bureau, the Internet or any other technology now existing or developed in the future;
    (g) remove, decompile, disassemble or reverse engineer any Site software or use any network monitoring or discovery software to determine the Site architecture; (h) use any automatic or manual process to harvest information from the Site;
    (i) use the Site for the purpose of gathering information for or transmitting (1) unsolicited commercial email;
    (2) email that makes use of headers, invalid or nonexistent domain names, or other means of deceptive addressing; and
    (3) unsolicited telephone calls or facsimile transmissions;
    (j) use the Site in a manner that violates any state or federal law regulating email, facsimile transmissions or telephone solicitations; and
    (k) export or re-export the Site or any portion thereof, or any software available on or through the Site, in violation of export control laws or regulations.

    7. Third Party Links

    The content or Our Website may link to other locations through the Internet. There may also be third party intellectual property on Our Website. We do not endorse, guarantee or warranty, express or implied, the content and information available at another site or as a result of Our permitted use of third party rights. Nor do We monitor any linked websites or evaluate the propriety or correctness of any information available at a linked site. We cannot be responsible for the actions of third parties and we urge You to read and understand the policies of all third party sites.

    8. No Warranty – Limitation of Liability

    (a). The content of the website is for general information purposes only and is provided on an “as is” basis.
    (b) While We endeavour to keep the website and its content up to date and correct, We make no representations or warranties of any kind, express or implied, relating to the website or its content. Without prejudice to the generality of the foregoing, We do not warrant that the website will be constantly available, or available at all, or that the information on the website is complete, true, accurate or non-misleading.
    (c) your use of the website and its content is entirely at your own risk. We and our officers, directors, affiliates, shareholders, agents, consultants or employees will not, to the fullest extent allowed by law, be liable to You for any damage (whether it be direct, indirect, consequential, incidental, punitive or special) or loss of any kind whatsoever or howsoever caused (whether arising under contract, delict or otherwise and whether the loss was actually foreseen or reasonably foreseeable) relating to the use of, or the inability to access or use the website or its content or any functionality, or the use of any linked website, or for any other reason not directly related to Our gross negligence.
    (d) If You do not think that the aforesaid exclusions of liability are reasonable, then You must not use the website.

    9. Health Disclaimer/liability Release

    You should always consult with your physician or other health care professional before starting this or any other diet, workout program or physical lifestyle change to determine if it is right for your needs, lifestyle and to make sure you’re healthy enough to participate in any exercise program.
    This site offers health and nutritional information and is designed for educational purposes only. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of things you have read on this site. The use of any information provided on this site is solely at your own risk.
    You release and hold harmless ANGEL workout and its affiliates and their owners, directors, successors, employees, assigns, licensees, and legal representatives from any liability concerning any accident, injury, illness, death, loss, damage to person or property, or other consequences suffered by You arising or resulting directly or indirectly from your use of the Our Services, your purchase and use of ANGEL workout products, your participation in instructor trainings or classes, and your use of the License under this Agreement.

    10. Registration/Purchase.

    Certain sections of, or offerings from, the Site may require You to register. If registration is requested, You agree to provide us with accurate, complete registration and/or purchase information. your registration must be done using accurate information. Each registration is for your personal use only.
    We do not permit (a) any other person using the registered sections under your name; or (b) access through a single name being made available to multiple users on a network. You are responsible for preventing such unauthorized use.
    You represent and warrant that if You are purchasing something from us or from Merchants that (i) any credit information you supply is true and complete, (ii) charges incurred by You will be honored by your credit card company, and (iii) You will pay the charges incurred by You at the posted prices, including any applicable taxes.

    11. Law

    1. The website is controlled, operated and administered by us from our offices in the Republic of South Africa.
    2. These Terms are governed by the laws of the Republic of South Africa and you consent to the jurisdiction of the Eastern Cape High Court in South Africa in respect of any proceedings arising out of this Agreement that may be brought by us against you

    12. Privacy Policy

    We are committed to protecting your privacy online. Our primary goal in collecting personal and company information is to provide ANGEL workout members with superior online services and to provide information to the general public about ANGEL workout and its members.
    Privacy Notice.
    1. What Personal Information about you do we collect.
    (a) We receive and store information that You supply to us via our www.angel-workout.com website/ and regular operations. This includes information regarding an order such as your name, company name, email address, billing address, mailing address, billing information, credit card information, shipping address, website usage, password, electronic opt-in options and notifications that You authorized, including but not limited to third party opt-in options. This may also include information provided by You to us via email, phone, customer service, or questionnaire.
    (b) All your ordering information – including your name, address and credit card number – is encrypted using a secure server for maximum security. Credit card transactions are handled by an authorized clearing company, which receives the credit card number and process transactions. It is important for You to protect yourself against unauthorized access to your password and to your computer. Be sure to sign off when finished using a shared computer.
    (c) We do not share customer information with any non-affiliated companies. We do no sell, trade, or rent your personal information to others

    2. What are cookies and what are they used for.

    (a) We receive and store certain types of information whenever You come to Our site. We use “cookies” to obtain and determine certain information when your browser accesses the www.angel-workout.com website including, but not limited to, the internet protocol ( IP) address used to connect your computer to the internet, email address, browser type and version operation system and platform.
    (b) Cookies are alphanumeric identifiers that we transfer to your computers hard-drive through your web browser to enable Our system to recognize your browser and to provide features for using the www.angel-workout.com